I hope you enjoy a restful half term break after 6 weeks of remote learning during the current national lock down! 

The KEVICC PE department has recorded some of our Live Workouts from our recent core PE lessons, and we would like to share them with you to view over half term. 

• Mr Quick’s Quick HIITs 
• Mrs Wright’s Body Combat 
• Mr Collings’ Cardio Crusher 
• Mrs Perring’s Body Resistance HIIT & Stretch Sessions 
• Mrs Mudge’s Small Space Workout 

Quick HIIT 1

Quick HIIT 2

Quick HIIT 3

Body Combat 1

Body Combat 2

Cardio Crusher 

Body Resistance HIIT

Stretch Sessions 

Stretch Sessions (Advanced)

Small Space Workout 

Feel free to use these as an alternative to a very popular, curly-haired, fitness fanatic! Some of you may like the personal touch of seeing your teachers deliver some workouts! 

Physical activity is vital for improving and maintaining both physical and mental health and well-being. It is important to find different ways to be active during a period when many of us are spending much more time in sedentary positions, due to working or learning from home. 

We hope you find some value in these videos and we look forward to welcoming you back into school as soon as possible! 

Keep safe! 

KEVICC PE Department